The lifestyle of a college student is fast paced, filled with studying, partying, and focusing on everything but health sometimes. When they think of fitness, college students often think of it as daunting, but there are a number of simple ways that can make it exciting and attainable if your goals are made priorities, rather than hassles.
1. Make a Plan
Establish a set of realistic goals that you can work towards, but remember that goals aren’t achieved overnight. . Start a regime to remain focused and optimistic. This is going to make your life better in the long run.
2. Start Strong
Breakfast really is the most important meal of the day. Morning is the prime time to fuel your body with the nutrients it needs to maintain high energy throughout the day. Breakfast isn’t an option if you’re serious about health and wellness. If you don’t have time in the morning, prepare something the night before. For example, oatmeal is rich in vitamins, and other nutrient, and it is filled with slow digesting carbohydrates for extended energy. Add some fruits with a protein shake, great for on the go.
3. Stay Hydrated
Water helps fill you up and curbs your appetite. It also boosts energy, flushes out toxins, boosts metabolism and clears skin. Carry it with you at all times, drinking eight glasses or four Polar Springs bottles a day.
4. Maintain a Routine
You’re a full time student, have a part time job, play a sport or partake in extra curricular activities, so its not always easy to go to the gym on a regular basis. Exercise releases cortisal, the natural stress hormone, and dopamine, an endorphin that makes you feel happy. The excuses for not having time to workout are just that, excuses. Rearrange your schedule, sacrificing time to achieve your goals.
5. Don’t Forget about Nutrition
Incorporate proper nutrition in addition to the time you spend in the gym. We are creatures of habit, so start making healthier choices. Remember, every bite is a step closer to or farther away from your goals.
6. Remember to Stretch
Take care of your existing body so you can obtain the body you want. Loosen up your muscles and get the body warm, a light run helps the blood flow and get your muscle fibers ready to take on your workout.
7. Add Some Variety
Everyone has a plan in the gym, so focus on yours. If it helps, workout with a friend, you’re more likely to stick to your routine if you have a friend to hold you accountable. With summer approaching, go outside, enjoy the outdoors, taking your workout beyond the gym. Change things up to keep your body guessing to avoid thresholds and plateaus. Have fun and test your boundaries.
8. Find your Balance
Remember to reward yourself as you reach your goals. Have the foods you love in moderation. Working out is a way to help you enjoy the life you lead, not alter it completely.
As you begin your fitness plans, don’t forget that health is a lifestyle choice and a way of life.
No comments:
Post a Comment